The Importance of Healthy Testosterone – Why high low testosterone is fundamental for leading a healthier, happier, & more productive life.

What Causes Low Testosterone – Uncover which of your daily habits are lowering your testosterone.

Optimising Diet – What foods you must eat to optimise your testosterone production.

Lifestyle Changes – How your sleep and lack of sunlight exposure are destroying your testosterone levels.

Training – Why the WRONG type of exercise will lower your testosterone levels, and how to optimise your training to ramp up your testosterone levels.